
Tuesday, December 30, 2008
Brother & Sister Time :)

Monday, December 29, 2008
So sad...
Sunday, December 28, 2008
Copper Mountain and the Red Wings!
Thursday, December 25, 2008
Merry Christmas from Boulder!!!
Now it's Christmas day and time to get on the slopes! More to come. Merry Christmas to everyone!!!
Friday, December 19, 2008
More holiday madness!




Sunday, December 14, 2008
Holiday Parties and Record Low Temps







The record low for December 14th has already been broken. DIA dropped to -15 degrees by 6pm Sunday evening. The old record low for December 14th was -14, last set in 1901. Overnight lows will range from -9 to -14 degrees in the city with DIA going as cold as -20!
That's the weather for today!!!
Saturday, December 13, 2008
Boulder Dinner Theater

I've been super busy wrapping up all the year end miscellaneous for all my clients so staying fit has pretty much been put on the back burner for right now. I have, however, began to put together the 2009 schedule which I will share soon. It does include some snowshoe and winter events along with the new XTERRA America Cup Series so stay tuned!
Tuesday, December 09, 2008
Another awful trip to the dermatologist :(
Yes, it's absolutely disgusting and I am covered head to toe in a horrible rash that looks like chicken pox. I am going on antibiotics tomorrow but have been taking baths in vinegar to help alleviate the infection. Ugh, seriously...why me? I just wanted to relax my muscles after a great weekend of skiing and a little jog to loosen the legs...DAMN IT!
Alright, back to work and attempting not to itch myself to death. GRRRRR.
Monday, December 08, 2008
Gotta love the mountains!


Winston drove up after work on Friday night and met up with us at Joe's condo in Keystone. There was definitely lots of partying, hot tubing and craziness going on which made for a super fun night.



Friday, December 05, 2008
Back to the Mountains


Tuesday, December 02, 2008
First Time on Tele Skis!!!
Tele Skiing Instructions
Difficulty: Moderately challenging
Things You’ll Need:
- Ski Clothing
- Telemark Ski Equipment
Step1
Start sliding down a gentle slope in a balanced stance with feet shoulder- width apart.
Step2
Flex the ankles, knees and waist slightly toward the ground.
Step3
Initiate a turn by bending one knee close to the ground and sliding the same foot back. Bending the left knee will result in a left turn, for example.
Step4
Slide the other foot forward.
Step5
Reach and plant the left ski pole downhill and to the left of your body when turning left. Plant the right pole when turning right.
Step6
Steer both feet by rotating your hips, ankles and knees in the direction you want to go. Use your planted pole as a marker by which to turn around.
Step7
Maintain equal weight on the uphill edges of both skis.
Step8
Extend your ankles, knees and waist upward at the end of the turn.Step9
Switch feet, plant the opposite pole and initiate a turn in the other direction.