Thursday, April 04, 2013

Back to ''Training''

April 1st marked my first official day back with Coach Neal Henderson and the rest of the APEX Coaching crew. After destroying my quads on a run/hike last Sunday, I really couldn't do too much in terms of intervals and pushing myself but probably a blessing in disguise. 

I'm really excited to be back on a schedule but truly looking forward to seeing progress in my fitness and mental state. I don't plan on racing until mid June so I'm taking it slow and steady. I need to keep telling myself that I don't want to be be fit and fast now, I want to crush ass and take names Sep-Jan for the CX season! In the meantime, I'll keep chipping away and continue to fuel myself with my favorite Powerbar treats. If you haven't had a chance to try out their new Energy Blend Smoothies, you need to. They have great flavor and a perfect consistency for any type of work out. Let me know if you want a sample :)

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