Tele Skiing Instructions
Difficulty: Moderately challenging
Things You’ll Need:
- Ski Clothing
- Telemark Ski Equipment
Step1
Start sliding down a gentle slope in a balanced stance with feet shoulder- width apart.
Step2
Flex the ankles, knees and waist slightly toward the ground.
Step3
Initiate a turn by bending one knee close to the ground and sliding the same foot back. Bending the left knee will result in a left turn, for example.
Step4
Slide the other foot forward.
Step5
Reach and plant the left ski pole downhill and to the left of your body when turning left. Plant the right pole when turning right.
Step6
Steer both feet by rotating your hips, ankles and knees in the direction you want to go. Use your planted pole as a marker by which to turn around.
Step7
Maintain equal weight on the uphill edges of both skis.
Step8
Extend your ankles, knees and waist upward at the end of the turn.Step9
Switch feet, plant the opposite pole and initiate a turn in the other direction.
2 comments:
Looks easy..
Should be a piece of cake ;}
Free your heel...Free your mind! I know it's a cliche but it's all I could think of. PIN IT!
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