Back on the track

Today was the first time since last summer that I got out on the track for some intervals. I am not, shall we say, the fast-twitch type, so luckily I started out with 4x1 mile with 45 seconds rest in between. Even after a solid 20min warm up, they definitely were not as speedy as I would have liked, but then again, I was feeling totally flat from a hard weekend of training and a complete rest day yesterday. OH well...but what really got me through it was when 'This is how we do it' by Montell Jordan came on my ipod during the last effort...classic. I have been putting my mp3 player on shuffle so the most random songs have been coming up at the most bazaar times. It was hilarious and gave me that last extra kick to finish up the final 800m of the workout!