Finally got around to getting a lactate threshold test done on the bicycle yesterday. Not as bad as I thought, however, still need to keep training efficiently so I can boost that watts/kg ratio!!!
Anyway, they do a series of 8x4minutes at a harder output everytime and then prick your finger after each 4 min. effort to test your lactate levels...yes, that's 8 pricks in the same finger within a half an hour...grrr!
Needless to say, my finger hurts today.
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